Stress is a normal, unavoidable part of life. It affects everyone from time to time – it’s our body’s instinctive way of protecting us from emotional and physical pressure, and in some instances to alert us to potentially dangerous or fearful situations. It’s essential for us to experience stress if we put ourselves under immense pressure – we need to be reminded when to take time out and slow down. And in some cases stress can be beneficial; motivating us to reach our goals.
However, if you live in a constant state of stress ‘fight and flight’, stress prevents them from living their life in the way that they would like. They experience frequent and intense feelings of pressure and anxiety, in situations where most people would not experience such strong reactions. They become overwhelmed by it, unable to cope or function with everyday tasks. It is when their stress starts to control their lives that it becomes a real issue.
Hypnotherapy is a great way of managing this. Your subconscious mind is where you can make changes that are right for you so you are calmer, focused and in control, enabling you to reach your goals and your desires.