The symptoms of anxiety are varied. For some, it manifests as fear and nervousness. Some may experience an increased heart race, panic or shortness of breath. It may trigger nausea, chest pains or sweaty palms.
Everyone suffers from anxiety at times and is a natural emotion that actually has value. But overwhelming anxiety or completely unfounded anxiety in situations where most people would feel comfortable and relaxed, is quite different and can have a major impact on your quality of life and your ability to be the real you, to reach your goals in a calm focused and relaxed way Hypnotherapy is about change and working with the subconscious mind, where the uncomfortable feelings of anxiety are created and maintained. This approach is why self hypnosis and hypnotherapy can be so effective.
• Discover calmer ways of thinking.
• Make destructive beliefs fade away.
• Learn to live in the present moment.
• Prepare yourself for difficult situations.
• Experience physical and mental relaxation.
• Deal effectively with unresolved memories.
• Gain control over your thoughts and feelings.
Hypnotherapy for anxiety can help boost confidence and self-belief, while reducing feelings of fear and intense worry. It can help you develop the ability to access the calm state of mind needed to make the positive changes and overcome the often-overwhelming emotions you are living with. With the addition if needed of coping strategies so you are calm and relaxed.